Today, increased stress brought on by the economic downturn and an increasingly fast-paced lifestyle is causing Americans to increasingly adopt unhealthy behaviors-overeating, choosing the wrong foods, excessive drinking, smoking and one's attitude towards oneself and others. According to a survey by the American Psychological Association, in 2008, more people reported stress-related physical and emotional symptoms than they did in 2007, and nearly half of adults said their stress has increased in the past year.

As such, billions of people on this planet are now caught in the trap of a High-Density Lifestyle. This Lifestyle is causing people to become physically ill, as well as mentally, emotionally and spiritually dense and rigid. This is evidenced by many of the common ills plaguing people today-weight gain, high blood pressure, high cholesterol, depression, diabetes, and numerous other chronic health conditions.

The only way individuals can become light and FREE is by releasing themselves from the confines of a High-Density Lifestyle and developing the healthy behaviors that are associated with a Low-Density Lifestyle. Created by Michael Wayne, Ph.D., L. Ac., a Low-Density Lifestyle releases blockages, enabling individuals to be healthier, happier, energetic and capable of living life to its fullest.

An integrative health practitioner for more than 25 years, Dr. Wayne continually saw his patients being limited by these behaviors. He combined traditional and alternative medicine to create an approach to becoming FREE (flow, relax, effortless effort), a methodology that addresses each individuals diet and nutrition, health and wellness, movement and exercise, flexibility of body and mind, mindfulness, integrity, attitude and emotions, abundance, laughter, creativity, meaningful work and spirituality.